This Surprising Pantry Staple is the Perfect Tamari Substitute!

Substitute For Tamari

Are you looking for a gluten-free alternative to tamari sauce but unsure which one to choose? Tamari is typically wheat-free and is often used in Asian cooking as an umami seasoning.

This article will provide readers with insight on the best substitutes for tamari sauce that can be used as replacements or simply added to enhance the flavor of any dish. Read on to discover delicious alternatives that could easily become your new favorite flavors!

Key Takeaways

  • Soy sauce and coconut aminos are popular substitutes for tamari as they are gluten-free yet retain a similar flavor profile.
  • Liquid aminos offer a less salty alternative with a low sodium content, making it an ideal choice for health-conscious individuals.
  • Fish sauce is another option which provides an intense umami taste to dishes containing seafood due derived from anchovies or shrimp.
  • Miso paste is also found to be an effective replacement; its fermented soybean base has sweetness and adds complexity with or contrasts traditional tamari flavors present in recipes .

Tamari and its Substitutes

There are a variety of substitutes for tamari, such as soy sauce, fish sauce, coconut aminos, liquid aminos and miso paste.

Soy sauce

Soy sauce is a popular condiment used in Asian cuisines and can be a good substitute for tamari. Soy sauce has an intense flavor that can provide depth to many dishes, but its sodium content should be taken into account when using it as an alternative to tamari.

It is made with wheat, water, soybeans, and either salt or other preservatives and additives. While the traditional process of making soy sauce involves fermenting it with shampoo koji fungus over several weeks or months, much of the commercially available versions are brewed more quickly from hydrolyzed vegetable protein infused with sugar and salt.

Soy sauce generally results in richer umami notes than tamari due to both being heavily salted prior to fermentation—tamari has less salt overall, allowing for a lighter yet robust taste.

Coconut aminos

are a great substitute for tamari and soy sauce, offering those looking to avoid soy or gluten in their diets a healthier alternative. Coconut aminos are made from coconut tree sap and salt, resulting in a sweeter flavor profile than regular soy sauce or tamari.

It has less sodium content as well compared to other sauces of the same type, making it an ideal choice for health-conscious individuals who seek reduced sodium content.

What makes coconut aminos preferable is its versatility in the kitchen. It can be put on anything that you would normally use soy sauce or tamari on – salads, curries and soups alike! The ratio when substituting with coconut aminos depends on what’s being cooked, but generally speaking, one should follow an equal parts water ratio – so if you’d usually add 1 tablespoon of soy sauce, combine 1 tablespoon of liquid aminos with 1 tablespoon of water instead for similar results taste-wise yet lighter consistency.

Finally ,coconut aminos work very well as an umami-rich ingredient thanks to its big flavors, which include both sweet and savory notes without added sugar levels like teriyaki sauces have – it’s thus suitable not only for vegan dishes but also benefits gluten-free eaters since it contains no wheat derivatives unlike Worcestershire sauces or hoisin pastes do.

Liquid aminos

Liquid aminos is a type of seasoning made from soybeans, brands such as Braggs that contains 16 essential beverages. It is gluten-free and often lower in sodium than regular soy sauce.

The flavor profile of liquid aminos can be described as nutty and slightly salty, with the perfect hint of umami for all your savory needs. Although it tastes similar to tamari, there are also subtle differences between them which give liquid aminos their own unique flavor when added to salads and dressings.

The main advantage of using liquid aminos instead of tamari or other alternatives is that it boasts an impressive range of health benefits due to its low levels of sodium. Compared to high salt options like miso paste or fish sauce,liquid amino’s boast a pleasant taste while only packing minimal amounts of salt into food choices without compromising on taste profiles entirely substituting rather than adding onto them in case additional flavoring gets desired after some experimentation has taken place by cooking enthusiast looking for flavorful Umami filled variation sand replacement foods.

Fish sauce

Fish sauce is often listed alongside soy sauce and coconut aminos as a key substitute for Tamari, making it a popular choice among cooks looking to replace the savory condiment. A flavor enhancer derived from fermented anchovies or shrimp, fish sauce has an intense umami taste that can greatly enhance dishes containing seafood, such as mussels and clams.

Additionally, it is worth noting that, unlike Tamari which contains gluten and soy, fish sauce can be suitable for those with dietary restrictions due solely to its lack of allergens, improving its diversity in comparison to traditional flavors.

Alternative types of vegan or vegetarian-friendly ‘fish sauce’ are now on the market made from fermented sewn beans or shiitake mushrooms, as seen in some Asian cuisines. While these may not replicate real fishy flavor perfectly, it does provide a great potential replacement for those who cannot consume certain animal products but still want to experience similar depth of flavor to their recipes previously offered by Tamari.

Miso paste

Miso paste is a fermented soybean paste used to season many Asian dishes. It’s known for its distinct umami flavor and dark, nutty color. Miso can be incorporated into dressings, marinades, stocks, soups, and other sauces.

As an ingredient in food prep or as a condiment at the table, miso adds depth and complexity of flavor to any dish.

As part of the tamari family, miso paste shares similarities with traditional tamari sauce in terms of its texture and umami taste but offers unique notes from being slightly sweeter than its counterpart due to added rice koji during the fermentation process.

Despite this difference in sweetness levels, tastewise, when making substitutions for tamari, should expect savoriness comparable to true Japanese variety as well as amino acid profile present in an authentic products such as glutamate, which imparts the characteristic “umami” taste so valued by chefs around the globe.

Flavor Pairings with Tamari Substitutes

Tamari is a Japanese, gluten-free soy sauce that has become increasingly popular because of its unique flavor profile. To replicate this distinct character in dishes where traditional tamari is not available, there are plenty of substitutes such as soy sauce, shoyu sauce, mushroom soy sauce, liquid aminos or even miso paste.

Depending on the dish you’re preparing and your palate preferences, some may work better than others—for example, Koikuchi soy sauce and Saishikomi soy.

Sauces both have slightly sweet notes that work well with fish, while Miso paste pairs perfectly with vegetables. While coconut aminos do not contain any wheat or gluten, so they make a suitable vegan substitute for tamari as it retains much of its sweetness and umami flavor without the added saltiness.

Coconut aminos can also balance out salty main ingredients like fish which makes it an ideal all-around replacement for tamari in recipes such as marinades or stir-fry sauces. Tamari’s subtle salty taste goes great with rich, bold flavors including onions and garlic – so marrying these elements together can produce interesting meals such as teriyaki-styled dips or glazes over meats like beef steak or chicken breast fillets.

Finally, hoisin OR Worcestershire sauces are two alternatives to bring up certain Asian-inspired tastes paired alongside anything from soups to poultry wings when using light Soy Sauce to replace Tamari.

The preparation possibilities truly are endless – play around until you eventually discover something new through combining different combinations!

Other Ingredient Substitutes

Other ingredients that can be used as substitutes for tamari include hoisin sauce, teriyaki sauce, Worcestershire sauce, and salt.

Hoisin sauce

Hoisin sauce is a soy-based condiment made from fermented soybeans and other traditional Chinese ingredients such as garlic, ginger, vinegar, and sugar. It has an intense flavor profile that makes it suitable for use in various recipes.

As a substitute for tamari, hoisin sauce can be used to give dishes the same deep umami flavor that Tamari provides. To draw out some of its sweetness more intensely while cooking with hoisin, prepare it by marinating meats or vegetables, which will bring out the savory notes just as similarly as tamari would do when making teriyaki dishes and stir fry sauces.

Another key difference between these two substitutes is their gluten content; whereas most kinds of soy sauce contain wheat, Hoisin sauce is gluten-free while still providing all the depth of flavor you’d expect from conventional Tamari sauce.

Teriyaki sauce

Teriyaki sauce is a popular choice as a substitute for tamari. It has a sweet and savory flavor that gives it an umami depth of flavor that really stands out in dishes like stir-fries, marinades, and sauces.

It is typically composed of soy sauce, sugar, mirin (sweet sake), and sake (rice wine). Although hoisin sauce may also contain soy or wheat flour, teriyaki sauce contains less sweetness than Hoisin, making it the better option when substituting for Tamari.

In terms of gluten-free alternatives to regular soy sauces or tamarisliike dark soy sauce, which is an aged variety with a much deeper flavor profile, can be used instead but lacks the distinct sweetness that comes with tamari’s low sodium content, whereas Teriyaki still offers great taste even when replacing high sodium tamari soy.

Worcestershire sauce

is an umami-rich condiment that has gained popularity as a substitute for tamari due to its flavor profile. Much like tamari, Worcestershire sauce is a combination of salt, spices, and other ingredients, such as fermented anchovies, which provide the sauce with its signature taste.

Its runnier consistency and lighter color compared to tamari make it an ideal replacement for those looking for a slightly less salty substitute.

The major difference between Worcestershire sauce and traditional soy or coconut aminos used in some Asian cultures is the inclusion of vinegar that enhances the flavor further. The use of anchovies deepens both the flavor complexity and umami quality of this alternative to tamari; while not overpowering dishes with too much saltiness as can sometimes be encountered when using soy sauce instead.


Salt is one of the most versatile and commonly used ingredients for seasoning food. Most recipes usually call for a pinch of salt to add flavor and enhance umami taste, so it should come as no surprise that it can be used as an alternative for tamari.

Tamari is known for its savory and slightly salty flavor profile, which can easily be obtained by using salt as a substitute. When substituting tamari with salt, just bear in mind that less may actually be more—the amount of salt needed will depend on personal preference.

Tamari and salt both contain trace minerals such as iron, potassium, calcium, magnesium, zinc, and copper- but their main ingredient is still sodium chloride or “table” salt. Salt adds flavor to dishes while also helping to preserve them thanks to its antimicrobial properties – which helps explain why ancient civilizations have been using it since the dawn of history! Additionally – like tamari – it’s an essential part of almost any cuisine’s cooking arsenal (especially Asian cooking) when wanting to create a distinctively savory dish.


When looking for a tamari substitute, there are several options to choose from depending on personal dietary needs and flavor preferences. Soy sauce is the most commonly used alternative to tamari, as it has similar flavor characteristics and adds an umami kick to dishes.
Liquid aminos are also popular due to their gluten-free status. Other substitutes include miso paste, fish sauce, Worcestershire sauce, coconut aminos, and salt. By trying out various alternatives in a recipe or dish that calls for tamari, you can find flavors that work best with your taste buds! Remember that when making the swap, be sure to adjust seasonings as needed – some sauces may have more salty or sweet notes than tamari does, so adding additional seasoning is key.

With ample substitutes for Tamari available such as soy sauce or liquid aminos, people who may be looking for vegan-friendly replacements do not have limited choices now!